ATTWOOD BILGE PUMP WIRING DIAGRAM

petak, 04.11.2011.

BODY PUMP WORKOUT ROUTINE : WORKOUT ROUTINE


Body Pump Workout Routine : Dymatize Xpand Xtreme Pump.



Body Pump Workout Routine





body pump workout routine






    body pump
  • BodyPump is a weight-based group-fitness program, created and distributed globally by Les Mills International. Created in 1991 by Phillip Mills, it is now found in over 70 countries and 10,000 health-clubs and gyms worldwide.





    workout
  • A session of vigorous physical exercise or training

  • Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health or wellness. It is performed for various reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment.

  • Workout is an album by jazz tenor saxophonist Hank Mobley released on the Blue Note label in 1961. It features performances by Mobley, Wynton Kelly, Paul Chambers, Grant Green and Philly Joe Jones.

  • exercise: the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit"





    routine
  • an unvarying or habitual method or procedure

  • Monotonous or tedious

  • act: a short theatrical performance that is part of a longer program; "he did his act three times every evening"; "she had a catchy little routine"; "it was one of the best numbers he ever did"

  • Performed as part of a regular procedure rather than for a special reason

  • everyday: found in the ordinary course of events; "a placid everyday scene"; "it was a routine day"; "there's nothing quite like a realtrain conductor to add color to a quotidian commute"- Anita Diamant











P90X + P90X PLUS Fitness Training System 17 DVDS D9 format




P90X + P90X PLUS Fitness Training System 17 DVDS D9 format





ITEM INCLUDES 17 dvds:
13 DVDs(12 workouts + 1 introduction) Without the book!
Item Description:


1. Chest & Back

The first P90X workout is all about pushing and pulling during an intense resistance routine made to strengthen, tighten, tone, and build the major muscles of the upper torso.

2. Plyometrics
Plyometrics this dynamic cardio workout (some call it "The Beast") has over 30 explosive jumping moves. You won't be spending much time on the ground during this P90X workout.

3. Shoulders & Arms
This P90X workout incorporates a potent combination of pressing, curling, and fly movements that will do wonders for the development of the deltoid muscles, biceps and triceps.

4. Yoga X
If you think this will be the day to relax forget it! The P90X yoga workout will challenge you like never before. You'll sweat, twist, stretch to feel energized—maybe even enlightened.

5. Legs & Back
Get ready to squat, lunge, and pull during this unique series of P90X workouts for both the lower and upper body. Strengthen and develop your glutes, quads, hamstrings and calves.

6. Kenpo X
Kenpo means "law of the fist", and that's exactly what you'll be throwing during this cardio-intense workout, that and a whole bunch of kicks, elbows, knees, and forearms!

7. X Stretch
Keeping limber and loose is vital to the success of any fitness program, especially for the P9OX. This 57-minute stretching routine will minimize the potential for injury and keep you at the top of your game.

8. Core Synergistics
This total-body workout incorporates cardio, stretching, and resistance to strengthen the core muscles. By strengthening your core, you’ll be better equipped to handle P90X workouts.

9. Chest, Shoulders & Triceps
You'll want to hit the beach and show off your lean, ripped muscles after finishing this super charged P90X upper-body workout of push-ups, dips, flys, and tricep kickbacks.

10. Back & Biceps
With a boatload of curls and pull-ups you'll add some real ammo to your guns. Don't worry ladies— by using lighter weights, you can focus on toning and tightening with this PX90 workout.

11. Cardio X
With this P90X workout you’re really going to sweat! As your body pumps oxygenated blood through your system, flushing out lactic acid, you’ll actually increase your number of capillaries!

12. Ab Ripper
This is the quickest P90X workout¬—only 16 minutes to complete yet it hits all the areas of the midsection to burn the fat and tone the muscles using sit-ups to Pilates moves.

P90X PLUS INCLUDES:

1. Interval X Plus

2. Kenpo Plus

3. Upper Plus

4. Total Body Plus

5. Abs/Core Plus














24 Jan 08, bodypump2




24 Jan 08, bodypump2





Body Pump uses a combination of free weights and an aerobic step in a workout routine created to shape and tone the body as well as burn fat. photo by Dawn Elizabeth Pandoliano/Paraglide 080124, horizontal, fitness, gym, sports









body pump workout routine







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